after 11 years of smoking i am now 4 days smokefree

Stick with it dude!!

I used to smoke 20 to 30 per day for about 12 years. Gave up over 3 and a half years ago - best thing I ever did.
First 2 weeks was the worst for me, then it got easier and easier. I think I had to really decide that I wasn't going to let the addiction beat me. Once I'd done that it was a piece of piss - took about 3 attempts over 2 years. Never fancy one now, even when drunk.

Also, if you fall off the wagon and reach for the cigs don't beat yourself up about it - just have another go in a couple of months. When you're ready it will work.

11 days smokefree now and never felt better
it' s getting easier by the day

Had to stop smoking on docters order 4 month ago, this due to the fact that I had a typical nicotine heart infarct 2 years ago that they discovered in march this year.
Always had my head stuck under water and always thought fook off smoking is not so bad for you and i will not get problems with it as all of the smokers do.
But believe me smoking is real sniper rifle and sneaking deadly.

It`s so easy just don`t think that you miss something but see the positive side of not smoking anymore.
Just be happy that you don`t have to smoke anymore.
Smoked over 40 a day ermmm and for about 35 years yaaaccckkkkkk.

Congrats Nico and all others who stopped smoking.

it's 3 weeks now and i went paintballing yesterday and didn't have to catch my breath evry round anymore so ......
woohooo

gg Nico

2 months and 1 week

im trying to quit smoking now xD

congat dude keep it up

u still off the fags dude? ive been about 2 months now, im actually gone cycling tomorrow lol!