thanks for the tips, got a GTX 560Ti 1 gig of DDR5, its an ASUS, and has 384 cores i think ..........
seems powerful, run crysis on full settings @ 1080p and get 25fps, drops to 20 occasionally, and thanks to drifter for the V-Sync tip lol. apparentyl its stops Choppy screen rendering........... which has been then case when running thirsty games at 1080p.......... runs sweet now

EDITED :
http://www.scan.co.uk/products/1gb-asus ... mi-plusfre